Depression is on the rise across the globe, and suicidal attempts are getting worse by the day. This situation shouldn’t be this way because the modern world is full of fanciful toys. Besides, we have sleeker and faster ways of doing things, thanks to the development of machines and intelligent tools. Various companies are leveraging artificial intelligence to make life easier and more enjoyable. Still, the number of unhappy people in the world is alarming.

According to the World Health Organization, there are more than 264 million people battling depression across the globe. In the US, there are more than 16.2 million adults suffering from a major depressive disorder. At its peak, depression can lead to suicide. So, this unpleasant situation must be arrested. Thankfully, one of the ways you can avoid this mental disorder is through a practice that costs nothing: mindfulness. This book will focus on the meaning, techniques, and benefits of this practice. Reading the content of this guide guarantees improved mental health, among other benefits.