“Happiness is when what you think, what you say, and what you do are in harmony.”
― Mahatma Gandhi
Feeling Happy: Here are some BENEFITS
Any time you turn on your TV or read a newspaper nowadays, it does seem to be all gloom and doom.
It is naive to believe that we can embrace any happy moment of your life, but is happiness beyond reach?
Certainly Not!
Feeling Happy Is Possible!
Although happiness is well within our reach, it is customary to occasionally be engulfed by gloom and unpleasant sentiments.
In similar circumstances, we must question why it is so vital to concentrate on happiness.
This article will go over the reasons why it is critical to prioritize happiness.
Remember, FEELING HAPPY Is Possible!
Feeling happy has benefits!
Stress Releaser
Stress can permeate our entire existence, manifesting itself in our features. Happiness makes us look less fatigued, weighed down, and burdened, but it could also help us feel less stressed.
Admit it or not, happiness can help you relax even if you do not feel like it or if you fake it.
Consider trying to be happy anytime you feel pressured. The benefits will flow to you and everyone around you.
Enhance Your Mood
Try to be happy the next time you are feeling gloomy. There is a strong probability your disposition will improve. The actual act of being happy engages your brain circuits. It influences your psychological response, implying that you could always “trick” your mind into feeling joyful. You can do this by maintaining a happy facial expression.
Being happy can activate the production of neuropeptides that increase your neuronal connections and neurotransmitters. This will enhance your mood. Consider happiness as an all-natural antidepressant.
Enhance Your Immune System
Boost your immune system with happiness. This has worked more effectively. Thus working on improving your general health. Immune function is supposed to enhance when you are happy since you are calmer.
Whether you are attempting to keep your entire health in check or build up your immune response in preparation for the cold season, happiness should be your best medicine of choice.
Look Prettier
We are always attracted to folks known to be “happy souls.” Unlike those who are harsh or possess negative facial expressions, including frowns, and grimaces, which effectively push people away. Happy people are perceived to be pretty. In fact, they are assumed to be having favorable personality attributes because of their happy faces.
Happiness will make you look attractive, and you look younger. The muscle fibers that we use to put on a happy face help raise the face and make you look younger. Rather than getting a facelift makeover, try being happy. You can save the facelift money—you will appear and feel younger.
A Positive Impact on Your Blood Pressure
Happiness has been known to lower blood pressure. Happiness appears to reduce blood pressure after provoking a preliminary increase in cardiac output and breathing. Although happiness has been demonstrated to reduce your heart rate when stressed, more investigation is necessary to figure out how it improves blood circulation.
If you have a sphygmomanometer at home, you can put this theory to the test. Record the data after you have sat for a few minutes. After that, be happy again for a minute and repeat the process. Do you think you have noticed a change?
Nurture Your Relationships
Nurturing old and new ties, stretching from acquaintances to a romantic connection, is another important component of life. Relationships are the most significant aspect of the entire human race’s survival.
Happy people get more emotional support, more pals, and are more content with teamwork and general relationships. The happy university students enjoy the best friendships, are less envious, and have greater ties with their families.
This is particularly true in the case of marriage. In marriage, there is a significant correlation between happiness and contentment. Those that are happier are more satisfied with their partners. Happiness feeds a healthy marriage, just as it makes strong connections with our friends and family. The benefits may be incredible! This argument ties in with the principle that happy individuals are much more giving in that they are prepared to sacrifice. This goes beyond their mates, relatives, and soul mate.
Happy People Are More Creative
Joyful people are considered to be very creative. Besides, they are also known for being more successful in life. It links positive thoughts and being willing to try new things and views. As our overall mood improves, we can better conceive and visualize unique solutions to various issues.
Outside work, I frequently utilize the creative half of my brain once I am happier overall. I spend less time in bed watching television and more time reading, and writing. Yes, I enjoy those gloomy Sundays in the fall when I can curl up under the sheets and watch a comedy movie; those days have their place too. However, I strive to spend my day with much more creative pursuits. These artistic pursuits tend to make me happy.
Cheerful Givers
Happy people are more responsible and active. Therefore they are more likely to support others. There seems to be a substantial correlation between happiness and charitable works for the planet. This translates to more volunteerism, joining community outreach, religious, nutrition, political organizations, and donating to charity than unsatisfied friends.
Not only would giving make us feel good, but happy individuals frequently distribute their blessings to someone miserable. Happy people, in my opinion, make the world better and transform it into a better place.
Happy People are Successful
People who are happy appear more competent. They are much more likely to be rewarded and are much more likely to be contacted. Since happy people are creative, they will always impress in their career or business. Therefore, at presentations and professional appointments, try to be happy. You may notice that others respond differently to you.
Happiness Helps Ease Pain
Releases the feel-good hormones. These psychological mechanisms work hard to ensure we feel wonderful from head to toe. They boost your mood, but they often help your body relax your muscles and relieve physical discomfort.
Conclusion
The number one important experience we would wish to instill in those we care about, and ourselves, is HAPPINESS! In any venture we do, we want to be comfortable and have others around us happy. We deserve pleasure in our lifestyles beyond simply feeling good occasionally.
This explains why HAPPINESS is essential: it allows us to be decent human beings for our own selves, our loved ones, and our society.
It Starts With YOU!
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I Am Jeanne Muhammad Your Global Happiness Expert
