{"id":481,"date":"2022-03-08T14:13:21","date_gmt":"2022-03-08T14:13:21","guid":{"rendered":"https:\/\/iamjeannem.com\/home\/your-happiness-coach\/1-2\/40-2\/?page_id=481"},"modified":"2022-03-10T15:08:05","modified_gmt":"2022-03-10T15:08:05","slug":"kindness-making-it-a-priority","status":"publish","type":"page","link":"https:\/\/iamjeannem.com\/home\/your-happiness-expert%202\/40-2\/kindness-making-it-a-priority\/","title":{"rendered":"Kindness: Making It A Priority"},"content":{"rendered":"\n
\"\"
\u201cActs of Kindness:  A random act of kindness, no matter how small, can make a tremendous impact on someone else’s life.\u201d<\/em><\/strong>
\u2015 Roy T. Bennett<\/strong><\/figcaption><\/figure>\n\n\n\n

Being kind is the hallmark of a good person!!<\/em><\/strong><\/p>\n\n\n\n

Your mom taught you that you should always be kind to other people, children, and animals, right?
\nBut in this stressful modern world, it is not always easy to make kindness your top priority.
\nIt tends to go along with other things like patience, sympathy, and calm.
\nIf you are having a difficult day or feeling stressed out, those are not easy feelings to live out. \n<\/p>\n\n\n\n

The best you can do is acknowledge your human limitations and resolve to be as kind as you can, whenever you can.<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Here are five strategies to help you become a kinder person.<\/em><\/strong><\/h3>\n\n\n\n

1. Learn to listen well<\/strong><\/p>\n\n\n\n

Most people do not practice active listening.<\/strong><\/p>\n\n\n\n

Watch what happens when people have a conversation.
\nFrequently it is two people taking turns saying what they want, not a two-way dialogue.
\nIf you are going to help someone, feel better or solve a problem, the best thing you can do is listen.\n<\/p>\n\n\n\n

REALLY LISTEN!!<\/em><\/strong><\/p>\n\n\n\n

Notice their body language, maintain eye contact, do not rehearse what you are going to say but give them the gift of being heard.<\/p>\n\n\n\n

2. Learn to really empathize<\/strong><\/p>\n\n\n\n

If you are being an engaged listener, you will be able to notice how the other person is feeling.<\/strong><\/p>\n\n\n\n

Their body language, their tone of voice and facial expressions, as well as their words, will give you clues to help you understand how they are feeling, and what they might need from you.
Try not to react or second-guess. Just observe and tune in.<\/p>\n\n\n\n

3.<\/strong> Learn to feel compassion<\/strong><\/p>\n\n\n\n

Being kind means you can put yourself in their shoes.<\/strong><\/p>\n\n\n\n

You can feel their pain, hurt, or confusion.
\nYou do not judge, criticize, or rush to advise.
\nYou just sit with them and acknowledge where they are right now. This is true empathy. \n<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n












4. Learn to give<\/strong><\/p>\n\n\n\n

Generosity is a key element of kindness.<\/strong><\/p>\n\n\n\n

It is up to you what you choose to provide, whether it is time, the space to listen, money, or other practical help.
\nVolunteering is a fantastic way to do something real and constructive when it might seem that the world is a perilous state. <\/p>\n\n\n\n

5.<\/strong> Learn to be sincere<\/strong><\/p>\n\n\n\n

Sincerity is another fundamental of kindness.<\/strong><\/p>\n\n\n\n

You cannot sustain being kind for long if you do not really mean it!
\nTry to train yourself to look for the good in people, things, or situations.<\/p>\n\n\n\n

ACT WITH SINCERITY AND KINDNESS!!<\/em><\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n












It Starts With YOU!!<\/em><\/strong><\/p>\n\n\n\n

#ABetterMeABetterYou<\/em><\/strong><\/p>\n\n\n\n

#Freedom2LiveLLC<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Being kind is the hallmark of a good person!! Your mom taught you that you should always be kind to other people, children, and animals, right? But in this stressful modern world, it is not always easy to make kindness your top priority. It tends to go along with other things like patience, sympathy, and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-481","page","type-page","status-publish","hentry"],"yoast_head":"\nKindness: Making It A Priority - Freedom2Live<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iamjeannem.com\/home\/your-happiness-expert%202\/40-2\/kindness-making-it-a-priority\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kindness: Making It A Priority - Freedom2Live\" \/>\n<meta property=\"og:description\" content=\"Being kind is the hallmark of a good person!! 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